Message Posted: Jun 18, 2006 4:19:26 PM
I have herniated disks in my lower back and neck. I have tried doing some exercises for my stomach and legs. I use a chair to do some leg exercises but I don't know of any for my stomach since I cannot do sit ups. Any advice? I walk everyday 3 times a day but that does not help your stomach especially after you are older. Thanks ahead for any suggestions.